The Harsh Reality I Had To Face Earlier than I May Be Pleased

All of us need interior peace. We learn limitless articles and self-help books, spend time meditating, communicate each day mantras within the mirror, and do perpetual self-work.

So why are we experiencing sweaty palms, a racing coronary heart, sleepless nights, and limitless stress if we’re doing the work? 

First, let’s speak about interior peace. Most of us instantly envision a serene monk meditating on prime of a peaceable hill. At first look, it already appears unattainable. However interior peace is solely a state of calm you are feeling inside your self. It’s an achievable way of thinking that persists within you regardless of what’s occurring round you.

We all know what we’re imagined to do to realize interior peace. We should always meditate, we should always take breaks from social media, be compassionate and type to these round us, and observe breathwork. We’re taking common walks in nature, staying away from avoidable stresses, expressing ourselves after we really feel overwhelmed, and we’re training mindfulness.

So, why is not it working?

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